Mark the turning of the season with a special Winter Solstice workshop dedicated to deep release, reflection, and renewal.

Set to the live composition of ambient soundscapes by Kevin Reynolds, this experience will gently guide you through therapeutic long-held yin postures, designed to invite the body into profound states of rest and receptivity.

As we honor the longest night of the year, we’ll also explore practices for nervous system regulation, allowing us to ground, release, and connect with the quiet wisdom of winter.

Together, we’ll dive into the subtle art of nervous system regulation, allowing breath and sound to guide us toward profound stillness and inner recalibration.