Mapping the Body
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A 10 Week Course for Curious Practitioners and Teachers
Mapping the Body
The Program
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Item description
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WEEK 1: Intros, Expectations, Suggested Reading, Practice
WEEK 2: The Subtle Body, The Body as a House
WEEK 3: The Earth Body, Mechanics of Muscular Engagement, Tissue Memory
WEEK 4: The Vital Body, Pranayama
WEEK 5: Workings of the Mind, Three Brain Divisions, Autonomic Nervous System
WEEK 6: Wisdom and Reasoning, The Vagus Nerve, Epigenetics
WEEK 7: Embodiment, Meditation, Somatics
WEEK 8: Artful Communication, Ethics of Touch
WEEK 9: Five Element Theory & Seasons
WEEK 10: The Body Journal
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30 Yoga Alliance Continuing Education Provider® (YACEP®) Hours
30 hours bankable toward Katonah Yoga® Certification
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Item description
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Item description
Schedule at a Glance
WEEK 1
Intros, Expectations, Suggested Reading, Practice
WEEK 2
The Subtle Body, The Body as a House
WEEK 3
The Earth Body, Mechanics of Muscular Engagement, Tissue Memory
WEEK 4
The Vital Body, Pranayama
WEEK 5
Workings of the Mind, Three Brain Divisions, Autonomic Nervous System
WEEK 6
Wisdom and Reasoning, The Vagus Nerve, Epigenetics
WEEK 7
Embodiment, Meditation, Somatics
WEEK 8
Artful Communication, Ethics of Touch
WEEK 9
Five Element Theory & Seasons
WEEK 10
The Body Journal